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Belt
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Orange/White
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|
ORANGE 4th Kyu
|
|
Blocks
Strikes
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Morote-uke
Nukite +
|
Teisho-barai
Teisho-uchi
|
Empi
|
Tettsui-uchi
|
|
Kicks
|
Ashi-bari
|
Ushiro-geri
|
|
Stance
|
+Confident in previous
|
|
|
Kata
|
Heian Shodan
|
Heian Nidan
|
|
Stick/Sword
|
Familiar with Basic Suburi with Ken and Jo
|
|
Other
|
Improvement of Centre
|
Zanshin, Sen Sen No Sen
|
New Terms
Blocks Morote-uke – Augmented Forearm block; Teisho-barai – Palm Heel,
Strikes Empi – Elbow ; Tettsui-uchi – Bottom fist strike,
Kicks Ashi-bari – Sweeping foot; Ushiro-geri – back kick,
Stance
Kata Heian Shodan – 1st Kata; Heian Nidan – 2nd Kata,
Other Zanshin – Awareness; Sen Sen No Sen – ‘timing’.
Demonstrate competency in the previous grading requirements.
Blocks Morote-uke – Augmented Forearm block; Teisho-barai – Palm Heel,
Strikes Empi – Elbow ; Tettsui-uchi – Bottom fist strike,
Kicks Ashi-bari – Sweeping foot; Ushiro-geri – back kick,
Stance
Kata Heian Shodan – 1st Kata; Heian Nidan – 2nd Kata,
Other Zanshin – Awareness; Sen Sen No Sen – ‘timing’.
Demonstrate competency in the previous grading requirements.
